Hemp : Most Common Use


10 Most Common Uses of Hemp You Need to Know

For thousands of years, people have been using hemp for various benefits in many sectors, such as food, clothing, health, etc. Today, many people use hemp in various forms to meet their basic needs.  So, keep on reading to learn about hemp and its many uses:



What is Hemp?

Cannabis plants have many different varieties. Hemp is one of its types and is also known as industrial hemp. This is the non-intoxicating variety of Cannabis because it consists of less than 0.3% of THC.

Uses of Hemp

The seeds of hemp are rich in healthy protein, fats, and various minerals, making it nutritious. Here are the ten most common uses of hemp:

1.    For Obtaining Protein

The amount of protein in hemp seeds is almost the same as it is in soybeans. You can consider hemp as a complete source of protein, as it provides all the nine amino acids. As your body cannot produce all of the nine amino acids, you need to obtain them from other sources.

Amino acids work as building blocks for all proteins, making hemp seeds essential for your diet. Hemp seeds also contain arginine, which is a type of amino acid that is good for the health of your heart. Furthermore, these seeds are also rich in vitamin E and many other minerals, such as zinc, iron, calcium, sulfur, magnesium, sodium, potassium, and phosphorus. (Source 1, Source 2)

2.    To Get Essential Fatty Acids

Fatty acids, especially omega-3, may be beneficial for your body as they affect the immune system (Source). Hemp seeds are a great source of ALA or alpha-linolenic acid, which is an essential fatty acid and a type of omega-3.

You have to consume essential fatty acids for a variety of health benefits. If omega-3 ratio decreases in your body, your essential body functions, such as the immune system, neural, and visual functions, do not work properly.

3.    To Get Lots of Fiber

Most of the fiber lies in the shell or outer hull of hemp seed. If you are willing to buy hemp seeds, you should purchase them with hulls. However, even if the hemp seeds do not contain shells, they are a good source of fiber. Three tablespoons of hemp seeds contain nearly 1.2g of fiber. If you are consuming enough fiber daily, it may help you in:

  • Weight management
  • Promoting your gut health
  • Reducing your appetite
  • Stabilizing your blood sugar levels

4.    For Obtaining Minerals and Vitamins

Hemp seeds are rich in impressive varieties of minerals and vitamins. They usually contain:

  • Potassium
  • Phosphorous
  • Magnesium
  • Vitamin E

Hemp seeds are also a great source of vitamin B, zinc, and iron, including:

  • Folate
  • Vitamin B-6
  • Thiamine
  • Riboflavin
  • Niacin

5.    For Protecting Your Brain

In 2018, the results of a review suggested hemp seeds and other components of CBD having anti-inflammatory and neuroprotective effects, which could help in regulating the immune system. (Source)

This review also suggests that hemp seeds and CBD have the capability of helping neurological conditions, such as:

  • Neuropathic pain
  • Childhood seizure disorders
  • Multiple Sclerosis
  • Alzheimer’s disease
  • Parkinson’s disease

6.    For Boosting Health of Your Heart

According to the medical community, omega-3 fatty acids help in improving your heart’s health and also reduce any risks of serious conditions, such as heart diseases and arrhythmias. Hemp seeds are abundant in omega-3 and also help in maintaining the ratio between omega-3 and omega-6 fatty acids.

Hemp seeds also contain arginine, which is an amino acid that converts to nitric oxide. The presence of nitric oxide is good for vein and artery dilation, as it helps in keeping the blood vessel walls elastic and smooth.



7.    For Reducing inflammation

If your body has a balanced ratio of omega-3 and omega-6, it can help in reducing inflammation. To maintain the ratio, you need enough omega-3, which is found in hemp seeds. Hemp seeds also contain an abundant amount of GLA or gamma-linolenic acid. This type of fatty acid has anti-inflammatory effects on the body.

According to some studies that were performed on animals, the GLA act as an anti-inflammatory. (Source). You can manage chronic disease symptoms by reducing inflammation. These diseases include:

  • Heart disease
  • Fatty liver disease (not related to alcohol)
  • Arthritis
  • Type 2 Diabetes
  • Metabolic syndrome

8.    For Improving Skin Conditions

The anti-inflammatory compounds found in hemp seeds may help with acne and atopic dermatitis (AD). Both skin conditions can be the result of chronic inflammation. Acne is linked with the deficiency of omega-3. As discussed above, hemp seeds are rich in omega-3. So, hemp seeds may help in managing and reducing symptoms of acne.

In a 2018 review, the author of the study explores the changes in skin diseases due to dietary changes. The author in this review evidently finds that if you eat more omega-3, it improves your acne symptoms. (Source)

According to the author, plant fibers and prebiotics can also have a positive effect on AD symptoms. Hemp seeds are a great source of plant fiber.

9.    For Relieving from Rheumatoid Arthritis

In this autoimmune condition, your immune system starts attacking your own tissues, leading to inflammation of joints.

According to a study involving human cells, the oil obtained from hemp seeds may have anti-rheumatic effects. (Source)

However, in a review later, it was found that the evidence to prove the effectiveness of cannabinoids in treating rheumatic diseases is not enough. The author of the review said that more research is needed in this matter. (Source)  

10.  For Reducing the Symptoms of Menopause and PMS

Up to 80% of the women, who are suffering from premenstrual syndrome (PMS) in their reproductive age, have this condition due to emotional or physical symptoms. (Source)

The sensitivity of the hormone named prolactin may be the reason for causing these symptoms. (Source)

Gamma-linolenic acid (GLA) helps in the production of prostaglandin E1 in the body, reducing the effects of prolactin. Gamma-linolenic acid is found in hemp seeds. (Source 1, Source 2, Source 3)

Production of prostaglandin E1 also decreases depression, irritability, and fluid retention, which has a link with PMS, breast tenderness, and pain. (Source)

Hemp seed may also help in regulating inflammation and hormonal imbalances linked with menopause, as it is rich in GLA. The process is still unknown. (Source 1, Source 2, Source 3)


Hemp seeds have been a great source of nutrition and a staple food in many societies. These seeds are rich in high-quality protein, several minerals, and healthy fats. Hence, hemp seeds are great healthy nutritional seeds that you should not miss adding into your daily diet.

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